Comparing Nutrients in 300 calories Broccoli RaabVS MORI-NU silken Tofu, lite firm
Weight per 300 calories
Broccoli Raab
1364g
MORI-NU silken Tofu, lite firm
811g
MORI-NU silken Tofu, lite firm has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or MORI-NU silken Tofu, lite firm?
Broccoli Raab VS MORI-NU Silken Tofu, Lite Firm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or MORI-NU silken Tofu, lite firm?
Lets compare vitamin content per 300 calories of Broccoli Raab vs MORI-NU silken Tofu, lite firm:
300 calories of Broccoli Raab have more Vitamin A, 6.8 times more Vitamin B1, 10.8 times more Vitamin B2, 18.7 times more Vitamin B3, more Vitamin B6 and more Vitamin C than MORI-NU silken Tofu, lite firm.
300 calories of MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as MORI-NU silken Tofu, lite firm have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs MORI-NU silken Tofu, lite firm:
300 calories of Broccoli Raab have 5 times more Calcium, 4.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Phosphorus, 5.2 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than MORI-NU silken Tofu, lite firm.
While 300 kcal of MORI-NU silken Tofu, lite firm contain 1.7 times more Copper and 1.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.4 times more Carbohydrate, 1.4 times more Sugars and more Fiber than MORI-NU silken Tofu, lite firm.
Both Broccoli Raab and MORI-NU silken Tofu, lite firm offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of MORI-NU silken Tofu, lite firm provide inadequate amounts of Fiber