Comparing Nutrients in 300 calories Broccoli RaabVS Industrial Canola Oil for salads, woks and light frying
Weight per 300 calories
Broccoli Raab
1364g
Industrial Canola Oil for salads, woks and light frying
34g
Industrial Canola Oil for salads, woks and light frying have 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Industrial Canola Oil for salads, woks and light frying?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Industrial Canola Oil for salads, woks and light frying
Broccoli Raab VS Industrial Canola Oil For Salads, Woks And Light Frying Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Industrial Canola Oil for salads, woks and light frying?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 126.2 times more Vitamin K than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Industrial Canola Oil for salads, woks and light frying:
300 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
300 calories of Industrial Canola Oil for salads, woks and light frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While 300 kcal of Industrial Canola Oil for salads, woks and light frying contain 5.1 times more Fat, 2.3 times more Saturated Fat and 16.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Industrial Canola Oil for salads, woks and light frying offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Industrial Canola Oil for salads, woks and light frying provide inadequate amounts of Carbohydrate, Fiber and Protein