Low Linolenic Industrial Soy Oil has 40.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low Linolenic Industrial Soy Oil?
Broccoli Raab VS Low Linolenic Industrial Soy Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Low Linolenic Industrial Soy Oil:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 8.1 times more Vitamin E and 49.8 times more Vitamin K than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Low Linolenic Industrial Soy Oil:
300 calories of Broccoli Raab have more Calcium, more Copper, 1750.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, 3150 times more Zinc and more Water than Low Linolenic Industrial Soy Oil.
300 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.6 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 300 kcal of Low Linolenic Industrial Soy Oil contain 5 times more Fat, 4.4 times more Saturated Fat and 47.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein