Comparing Nutrients in 300 calories Broccoli RaabVS Orange-grapefruit juice, canned or bottled, unsweetened
Weight per 300 calories
Broccoli Raab
1364g
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Orange-grapefruit juice, canned or bottled, unsweetened has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Orange-grapefruit juice, canned or bottled, unsweetened?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Orange-grapefruit juice, canned or bottled, unsweetened
Broccoli Raab VS Orange-grapefruit Juice, Canned Or Bottled, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Orange-grapefruit juice, canned or bottled, unsweetened?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Broccoli Raab have 42.7 times more Vitamin A, 5.7 times more Vitamin B1, 8.4 times more Vitamin B2, 7.1 times more Vitamin B3, 4.5 times more Vitamin B5, 14.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.4 times more Vitamin C, 22.6 times more Vitamin E and 4378.2 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Orange-grapefruit juice, canned or bottled, unsweetened:
300 calories of Broccoli Raab have 26.4 times more Calcium, 9.1 times more Iron, 4.3 times more Magnesium, 45.4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium, 19.5 times more Selenium, 21.5 times more Sodium, 21.5 times more Zinc and 2 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Broccoli Raab and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.6 times more Fat, 73.9 times more Omega 3, 52.8 times more Fiber and 10.3 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While 300 kcal of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.8 times more Carbohydrate and 13.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Orange-grapefruit juice, canned or bottled, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Broccoli Raab as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in 300 calories.