Comparing Nutrients in 300 calories Broccoli RaabVS Pie fillings, canned, cherry
Weight per 300 calories
Broccoli Raab
1364g
Pie fillings, canned, cherry
261g
Pie fillings, canned, cherry have 5.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie fillings, canned, cherry?
Broccoli Raab VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pie fillings, canned, cherry:
300 calories of Broccoli Raab have 68.5 times more Vitamin A, 33.9 times more Vitamin B1, 42.1 times more Vitamin B2, 45.6 times more Vitamin B3, 26.7 times more Vitamin B5, 24.2 times more Vitamin B6, 108.5 times more Vitamin B9 and 29.3 times more Vitamin C than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Broccoli Raab as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pie fillings, canned, cherry:
300 calories of Broccoli Raab have 51.3 times more Calcium, 2.7 times more Copper, 46.6 times more Iron, 16.4 times more Magnesium, 68.8 times more Manganese, 25.4 times more Phosphorus, 9.8 times more Potassium, 13.1 times more Selenium, 9.6 times more Sodium, 80.5 times more Zinc and 6.8 times more Water than Pie fillings, canned, cherry.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 36.6 times more Fat, 98.8 times more Omega 3, 23.5 times more Fiber and 44.8 times more Protein than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Pie fillings, canned, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 6 in 300 calories.