Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Rice Noodles
Weight per 300 calories
Broccoli Raab
1364g
Cooked Rice Noodles
278g
Cooked Rice Noodles have 4.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Rice Noodles?
Broccoli Raab VS Cooked Rice Noodles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Rice Noodles?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Rice Noodles:
300 calories of Broccoli Raab have more Vitamin A, 44.2 times more Vitamin B1, 158.3 times more Vitamin B2, 83.3 times more Vitamin B3, 143.7 times more Vitamin B5, 139.9 times more Vitamin B6, 407.5 times more Vitamin B9, more Vitamin C, 265.1 times more Vitamin E and more Vitamin K than Cooked Rice Noodles.
300 calories of Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cooked Rice Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Rice Noodles:
300 calories of Broccoli Raab have 132.5 times more Calcium, 5.4 times more Copper, 75 times more Iron, 36 times more Magnesium, 17 times more Manganese, 17.9 times more Phosphorus, 240.5 times more Potassium, 8.5 times more Sodium, 15.1 times more Zinc and 6.2 times more Water than Cooked Rice Noodles.
Both Broccoli Raab and Cooked Rice Noodles contain similar levels of Selenium per 300 calories.
300 calories of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 12 times more Fat, 232 times more Omega 3, 62.2 times more Sugars, 13.3 times more Fiber and 8.7 times more Protein than Cooked Rice Noodles.
While 300 kcal of Cooked Rice Noodles contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Rice Noodles offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Rice Noodles provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cooked Rice Noodles provide inadequate amounts of Omega 6 in 300 calories.