Comparing Nutrients in 300 calories Broccoli RaabVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Broccoli Raab
1364g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 16.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Enriched Short-grain White Rice?
Broccoli Raab VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Raw Enriched Short-grain White Rice:
300 calories of Broccoli Raab have more Vitamin A, 4.7 times more Vitamin B1, 43.7 times more Vitamin B2, 4.8 times more Vitamin B3, 4.1 times more Vitamin B5, 16.3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Raw Enriched Short-grain White Rice.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Broccoli Raab as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Raw Enriched Short-grain White Rice:
300 calories of Broccoli Raab have 585.8 times more Calcium, 3.3 times more Copper, 8.2 times more Iron, 15.6 times more Magnesium, 6.2 times more Manganese, 12.5 times more Phosphorus, 42 times more Potassium, 537 times more Sodium, 11.4 times more Zinc and 113.3 times more Water than Raw Enriched Short-grain White Rice.
Both Broccoli Raab and Raw Enriched Short-grain White Rice contain similar levels of Selenium per 300 calories.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 15.3 times more Fat, 128.1 times more Omega 3, 15.7 times more Fiber and 7.9 times more Protein than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Raw Enriched Short-grain White Rice offer comparable quantities of Energy per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.