Comparing Nutrients in 300 calories Broccoli RaabVS Reduced Fat French Salad Dressing
Weight per 300 calories
Broccoli Raab
1364g
Reduced Fat French Salad Dressing
135g
Reduced Fat French Salad Dressing has 10.1 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Reduced Fat French Salad Dressing?
Broccoli Raab VS Reduced Fat French Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Reduced Fat French Salad Dressing:
300 calories of Broccoli Raab have 49 times more Vitamin A, 68.1 times more Vitamin B1, 25 times more Vitamin B2, 26.4 times more Vitamin B3, more Vitamin B5, 31.4 times more Vitamin B6, 418.8 times more Vitamin B9, 42.5 times more Vitamin C, 16.3 times more Vitamin E and 127 times more Vitamin K than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Broccoli Raab as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Reduced Fat French Salad Dressing:
300 calories of Broccoli Raab have 99.1 times more Calcium, 2.6 times more Copper, 29.6 times more Iron, 27.8 times more Magnesium, 36.2 times more Manganese, 46 times more Phosphorus, 18.5 times more Potassium, 6.3 times more Selenium, 38.9 times more Zinc and 17.2 times more Water than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 2.5 times more Sodium than Raw Broccoli Raab.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.1 times more Omega 3, 18.2 times more Fiber and 55.2 times more Protein than Reduced Fat French Salad Dressing.
While 300 kcal of Reduced Fat French Salad Dressing contain 2.3 times more Fat, 10.1 times more Omega 6 and 4.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Reduced Fat French Salad Dressing offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein