Snacks, granola bites, mixed flavors have 20.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, granola bites, mixed flavors?
Broccoli Raab VS Snacks, Granola Bites, Mixed Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, granola bites, mixed flavors?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, granola bites, mixed flavors:
300 calories of Broccoli Raab have 1342.8 times more Vitamin A, 16.7 times more Vitamin B1, 18.1 times more Vitamin B2, 10.8 times more Vitamin B3, 14.7 times more Vitamin B5, 24.5 times more Vitamin B6, 51.6 times more Vitamin B9, 2070.5 times more Vitamin C, 13.2 times more Vitamin E and 504.6 times more Vitamin K than Snacks, granola bites, mixed flavors.
300 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, granola bites, mixed flavors:
300 calories of Broccoli Raab have 54 times more Calcium, 3.5 times more Copper, 28.1 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 6.9 times more Phosphorus, 14.1 times more Potassium, 4.1 times more Sodium, 8.2 times more Zinc and 240.8 times more Water than Snacks, granola bites, mixed flavors.
Both Broccoli Raab and Snacks, granola bites, mixed flavors contain similar levels of Selenium per 300 calories.
300 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 17.1 times more Omega 3, 9.7 times more Fiber and 9.1 times more Protein than Snacks, granola bites, mixed flavors.
While 300 kcal of Snacks, granola bites, mixed flavors contain 1.7 times more Fat, 5.8 times more Saturated Fat, 3.9 times more Omega 6 and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bites, mixed flavors offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6