Comparing Nutrients in 300 calories Broccoli RaabVS Roasted Soy Flour
Weight per 300 calories
Broccoli Raab
1364g
Roasted Soy Flour
68.3g
Roasted Full-fat Soy Flour has 20 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Soy Flour?
Broccoli Raab VS Roasted Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Soy Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Roasted Soy Flour:
300 calories of Broccoli Raab have 435.7 times more Vitamin A, 7.8 times more Vitamin B1, 2.7 times more Vitamin B2, 7.4 times more Vitamin B3, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6, 7.3 times more Vitamin B9, more Vitamin C, 16.3 times more Vitamin E and 63 times more Vitamin K than Roasted Soy Flour.
300 calories of Roasted Soy Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Roasted Soy Flour:
300 calories of Broccoli Raab have 11.5 times more Calcium, 7.3 times more Iron, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium, 54.9 times more Sodium, 4.3 times more Zinc and 484.7 times more Water than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 2.7 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Soy Flour contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.6 times more Omega 3, 1.9 times more Carbohydrate, 5.6 times more Fiber and 1.7 times more Protein than Roasted Soy Flour.
While 300 kcal of Roasted Full-fat Soy Flour contain 2.2 times more Fat, 1.9 times more Saturated Fat and 18.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Soy Flour offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6