Comparing Nutrients in 300 calories Broccoli RaabVS Low-fat Soy Flour
Weight per 300 calories
Broccoli Raab
1364g
Low-fat Soy Flour
80.6g
Low-fat Soy Flour has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low-fat Soy Flour?
Broccoli Raab VS Low-fat Soy Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Low-fat Soy Flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Low-fat Soy Flour:
300 calories of Broccoli Raab have 1107.5 times more Vitamin A, 2.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 49.8 times more Vitamin E and 971.2 times more Vitamin K than Low-fat Soy Flour.
300 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Low-fat Soy Flour:
300 calories of Broccoli Raab have 6.4 times more Calcium, 4.4 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 62 times more Sodium, 3.2 times more Zinc and 339.5 times more Water than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 2.3 times more Copper and 3.5 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.8 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Low-fat Soy Flour.
While 300 kcal of Low-fat Soy Flour contain 7.5 times more Omega 6 and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Low-fat Soy Flour offer comparable quantities of Energy, Fat and Protein per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6