Sweeteners, tabletop, sucralose, SPLENDA packets have 15.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweeteners, tabletop, sucralose, SPLENDA packets?
Broccoli Raab VS Sweeteners, Tabletop, Sucralose, SPLENDA Packets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Sweeteners, tabletop, sucralose, SPLENDA packets?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Sweeteners, tabletop, sucralose, SPLENDA packets:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, sucralose, SPLENDA packets.
300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Sweeteners, tabletop, sucralose, SPLENDA packets:
300 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 748.4 times more Potassium, more Selenium, more Sodium, more Zinc and 160.1 times more Water than Sweeteners, tabletop, sucralose, SPLENDA packets.
300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
While 300 kcal of Sweeteners, tabletop, sucralose, SPLENDA packets contain 2.1 times more Carbohydrate and 13.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Sweeteners, tabletop, sucralose, SPLENDA packets offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 6 in 300 calories.