Comparing Nutrients in 300 calories Broccoli RaabVS Toppings, butterscotch or caramel
Weight per 300 calories
Broccoli Raab
1364g
Toppings, butterscotch or caramel
139g
Toppings, butterscotch or caramel have 9.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toppings, butterscotch or caramel?
Broccoli Raab VS Toppings, Butterscotch Or Caramel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toppings, butterscotch or caramel?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Toppings, butterscotch or caramel:
300 calories of Broccoli Raab have 67.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 407.5 times more Vitamin B9, 396.7 times more Vitamin C, 318.1 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Toppings, butterscotch or caramel:
300 calories of Broccoli Raab have 21.6 times more Calcium, more Copper, more Iron, 43.2 times more Magnesium, 133.7 times more Manganese, 18.4 times more Phosphorus, 29.2 times more Potassium, 7.6 times more Selenium, more Zinc and 22.4 times more Water than Toppings, butterscotch or caramel.
Both Broccoli Raab and Toppings, butterscotch or caramel contain similar levels of Sodium per 300 calories.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and 25.7 times more Protein than Toppings, butterscotch or caramel.
While 300 kcal of Toppings, butterscotch or caramel contain 2 times more Carbohydrate and 15.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Toppings, butterscotch or caramel offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Toppings, butterscotch or caramel provide inadequate amounts of Omega 6 in 300 calories.