Comparing Nutrients in 300 calories Broccoli RaabVS Vegetarian meatloaf or patties
Weight per 300 calories
Broccoli Raab
1364g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 9 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vegetarian meatloaf or patties?
Broccoli Raab VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Vegetarian meatloaf or patties:
300 calories of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain more Vitamin B12 than Raw Broccoli Raab.
Both Broccoli Raab and Vegetarian meatloaf or patties provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Vegetarian meatloaf or patties:
300 calories of Broccoli Raab have 33.3 times more Calcium, 9.1 times more Iron, 10.9 times more Magnesium, 1.9 times more Phosphorus, 9.8 times more Potassium, 11.2 times more Selenium, 3.8 times more Zinc and 14.3 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 1.9 times more Copper and 1.9 times more Sodium than Raw Broccoli Raab.
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 3.3 times more Omega 3, 3.2 times more Carbohydrate, 2.8 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 2.1 times more Fat, 1.9 times more Saturated Fat and 16 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6