Comparing Nutrients in 300 calories BroccoliVS OAT BRAN FLAKES, HEALTH VALLEY
Weight per 300 calories
Broccoli
882g
OAT BRAN FLAKES, HEALTH VALLEY
79g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have 11.2 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Broccoli VS OAT BRAN FLAKES, HEALTH VALLEY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or OAT BRAN FLAKES, HEALTH VALLEY?
Lets compare vitamin content per 300 calories of Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Broccoli have more Vitamin A, 1.5 times more Vitamin B2, 7.1 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 8.3 times more Vitamin C, 16.4 times more Vitamin E and 630.8 times more Vitamin K than OAT BRAN FLAKES, HEALTH VALLEY.
While 300 kcal of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli.
Both Broccoli and OAT BRAN FLAKES, HEALTH VALLEY provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Broccoli have insufficient amounts of Vitamin B12
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs OAT BRAN FLAKES, HEALTH VALLEY:
300 calories of Broccoli have 6.6 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.2 times more Phosphorus, 10.4 times more Potassium, 2.1 times more Zinc and 293.5 times more Water than OAT BRAN FLAKES, HEALTH VALLEY.
Both Broccoli and OAT BRAN FLAKES, HEALTH VALLEY contain similar levels of Manganese, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 15.6 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than OAT BRAN FLAKES, HEALTH VALLEY.
Both Broccoli and OAT BRAN FLAKES, HEALTH VALLEY offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 6 in 300 calories.