Broccoli VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Prickly Pears?
Lets compare vitamin content per 300 calories of Broccoli vs Prickly Pears:
- 300 calories of Broccoli have 18.7 times more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6, 12.7 times more Vitamin B9 and 7.7 times more Vitamin C than Prickly Pears.
- 300 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Prickly Pears:
- 300 calories of Broccoli have 2.9 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium, 8 times more Sodium, 4.1 times more Zinc and 1.2 times more Water than Prickly Pears.
- While 300 kcal of Raw Prickly Pears contain 1.4 times more Copper and 3.4 times more Magnesium than Raw Broccoli.
- Both Broccoli and Prickly Pears contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli have 3.3 times more Omega 3 and 4.7 times more Protein than Prickly Pears.
- While 300 kcal of Raw Prickly Pears contain 3.1 times more Omega 6 than Raw Broccoli.
- Both Broccoli and Prickly Pears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Broccoli provide inadequate amounts of Omega 6