Comparing Nutrients in 300 calories Broccoli StalksVS Florida Oranges
Weight per 300 calories
Broccoli Stalks
1071g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Florida Oranges?
Broccoli Stalks VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Stalks or Florida Oranges?
Lets compare vitamin content per 300 calories of Broccoli Stalks vs Florida Oranges:
300 calories of Broccoli Stalks have 3 times more Vitamin A, 4.9 times more Vitamin B2, 2.6 times more Vitamin B3, 3.5 times more Vitamin B5, 5.1 times more Vitamin B6, 6.9 times more Vitamin B9 and 3.4 times more Vitamin C than Florida Oranges.
Both Broccoli Stalks and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Broccoli Stalks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Stalks vs Florida Oranges:
300 calories of Broccoli Stalks have 1.8 times more Calcium, 1.9 times more Copper, 16.1 times more Iron, 4.1 times more Magnesium, 15.7 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 9.9 times more Selenium, more Sodium, 8.2 times more Zinc and 1.7 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Stalks have 19.3 times more Omega 3 and 7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Broccoli Stalks.
Both Broccoli Stalks and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.