Nutrient Comparison: Broccoli Stalks VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Florida Oranges:
- 5 ounces of Broccoli Stalks have 1.8 times more Vitamin A, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.1 times more Vitamin C than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Vitamin B1 than Raw Broccoli Stalks.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Florida Oranges:
- 5 ounces of Broccoli Stalks have 9.8 times more Iron, 2.5 times more Magnesium, 9.5 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 6 times more Selenium and 5 times more Zinc than Florida Oranges.
- Both Broccoli Stalks and Florida Oranges contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 11.7 times more Omega 3 and 4.3 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Carbohydrate than Raw Broccoli Stalks.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Stalks as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.