Comparing Nutrients in 300 calories Cooked Frozen Brussels Sprouts with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Cooked Frozen Brussels Sprouts with Salt
714g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Boiled Frozen Brussels Sprouts, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Brussels Sprouts With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Brussels Sprouts with Salt have more Vitamin A, 4.5 times more Vitamin B1, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6, 6.1 times more Vitamin B9, 585.6 times more Vitamin C and 879.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B5 and 5.1 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Frozen Brussels Sprouts, drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 4.2 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 8.5 times more Potassium, 1216.9 times more Sodium and 793.9 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 1.4 times more Phosphorus, 9.2 times more Selenium and 1.5 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts with Salt have 22.4 times more Omega 3, 5.1 times more Carbohydrate, 9.4 times more Sugars, 5.5 times more Fiber and 2.6 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.3 times more Fat, 6.2 times more Saturated Fat and 41.1 times more Omega 6 than Boiled Frozen Brussels Sprouts, drained with Salt.
Both Cooked Frozen Brussels Sprouts with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Brussels Sprouts with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3