Comparing Nutrients in 300 calories Cooked Frozen Brussels SproutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Cooked Frozen Brussels Sprouts
714g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is average in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Boiled Royal Red Kidney Beans?
Cooked Frozen Brussels Sprouts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
300 calories of Cooked Frozen Brussels Sprouts have more Vitamin A, 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.6 times more Vitamin B5, 8.1 times more Vitamin B6, 4 times more Vitamin B9 and 111.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
300 calories of Cooked Frozen Brussels Sprouts have 1.7 times more Calcium, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 1.5 times more Selenium, 8.8 times more Sodium and 3.8 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 2.6 times more Copper, 2 times more Iron and 1.3 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts have 6.6 times more Omega 3 and 1.3 times more Fiber than Boiled Royal Red Kidney Beans.
Both Cooked Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.