Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Brussels Sprouts have more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 38.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Cooked Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Calcium, 7.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.3 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Energy, 2.6 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Brussels Sprouts.
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Brussels Sprouts as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.