Comparing Nutrients in 300 calories Brussels SproutsVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Brussels Sprouts
698g
Prepared With Water Regular Instant Coffee
15000g
Brussels Sprouts have 21.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has low energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Prepared With Water Regular Instant Coffee?
Brussels Sprouts VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Prepared With Water Regular Instant Coffee:
300 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 14.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 6.8 times more Vitamin B3 than Raw Brussels Sprouts.
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Prepared With Water Regular Instant Coffee:
300 calories of Brussels Sprouts have 1.6 times more Iron and 2 times more Zinc than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2 times more Calcium, 3.4 times more Copper, 3.7 times more Magnesium, 1.7 times more Potassium, 1.3 times more Selenium, 3.4 times more Sodium and 24.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Prepared With Water Regular Instant Coffee contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, 1.2 times more Carbohydrate, more Sugars, more Fiber and 1.6 times more Protein than Prepared With Water Regular Instant Coffee.
Both Brussels Sprouts and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Raw Brussels Sprouts as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 6 in 300 calories.