Comparing Nutrients in 300 calories Brussels Sprouts VS Diet Lemon Ready-to-drink Tea

Weight per 300 calories

• Brussels Sprouts: 698g
• Diet Lemon Ready-to-drink Tea: 15000g

Brussels Sprouts have 21.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Brussels Sprouts or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Brussels Sprouts	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	0% 0g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.85% 0.31g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.4g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	21% 15.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.95% 6.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.65g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.2g	% 0g	g per day for Men 19-50 years
Fiber	69.8% 26.5g	0% 0g	38g per day for Men 19-50 years
Protein	42% 23.6g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	29.5% 265μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81% 0.97mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.3% 0.63mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.5% 5.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43% 2.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	106% 426μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	659% 593mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1029% 1235μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	29.3% 293mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	54.3% 0.49mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.77mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	38.2% 160mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	102% 2.35mg	554% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.8% 481mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	80% 2714mg	163% 5550mg	3400mg per day for Men 19-50 years
Selenium	20.3% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11.6% 174mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	26.6% 2.93mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	16.2% 600g	404% 14933g	3700g per day for Men 19-50 years

Brussels Sprouts VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Brussels Sprouts or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 300 calories of Brussels Sprouts vs Diet Lemon Ready-to-drink Tea:

• 300 calories of Brussels Sprouts have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Brussels Sprouts as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Brussels Sprouts vs Diet Lemon Ready-to-drink Tea:

• 300 calories of Brussels Sprouts have more Calcium, more Iron, more Magnesium, more Phosphorus, more Selenium and 2 times more Zinc than Diet Lemon Ready-to-drink Tea.
• While 300 kcal of Diet Lemon Ready-to-drink Tea contain 1.5 times more Copper, 5.4 times more Manganese, 2 times more Potassium and 24.9 times more Water than Raw Brussels Sprouts.
• Both Brussels Sprouts and Diet Lemon Ready-to-drink Tea contain similar levels of Sodium per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Brussels Sprouts have more Omega 3, more Sugars, more Fructose, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
• Both Brussels Sprouts and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Brussels Sprouts as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 6 in 300 calories.