Comparing Nutrients in 300 calories Brussels SproutsVS Fruit butters, apple
Weight per 300 calories
Brussels Sprouts
698g
Fruit butters, apple
173g
Fruit butters, apple have 4 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Fruit butters, apple?
Brussels Sprouts VS Fruit Butters, Apple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Fruit butters, apple?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Fruit butters, apple:
300 calories of Brussels Sprouts have 152.9 times more Vitamin A, 62.1 times more Vitamin B1, 19.1 times more Vitamin B2, 39.4 times more Vitamin B3, 25.4 times more Vitamin B5, 23.8 times more Vitamin B6, 245.4 times more Vitamin B9, 570 times more Vitamin C, 70.8 times more Vitamin E and 791.2 times more Vitamin K than Fruit butters, apple.
300 calories of Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Fruit butters, apple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Fruit butters, apple:
300 calories of Brussels Sprouts have 12.1 times more Calcium, 3.5 times more Copper, 18.2 times more Iron, 23.1 times more Magnesium, 4.3 times more Manganese, 34.7 times more Phosphorus, 17.2 times more Potassium, 16.1 times more Selenium, 6.7 times more Sodium, 28.2 times more Zinc and 6.1 times more Water than Fruit butters, apple.
300 calories of Fruit butters, apple lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 23.4 times more Omega 3, 10.2 times more Fiber and 34.9 times more Protein than Fruit butters, apple.
While 300 kcal of Fruit butters, apple contain 4 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Fruit butters, apple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fruit butters, apple provide inadequate amounts of Omega 3 and Protein
Both Raw Brussels Sprouts as well as Fruit butters, apple provide inadequate amounts of Omega 6 in 300 calories.