Muffins, blueberry, dry mix have 6.8 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Muffins, blueberry, dry mix?
Brussels Sprouts VS Muffins, Blueberry, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Muffins, blueberry, dry mix?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Muffins, blueberry, dry mix:
300 calories of Brussels Sprouts have 258.9 times more Vitamin A, 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 18.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 251.8 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Muffins, blueberry, dry mix:
300 calories of Brussels Sprouts have 15.9 times more Calcium, 5.4 times more Copper, 5.9 times more Iron, 12.1 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 55.2 times more Potassium, 3.5 times more Selenium, 8.7 times more Zinc and 19.4 times more Water than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 2.8 times more Sodium than Raw Brussels Sprouts.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have more Omega 3, 18.5 times more Fiber and 6.6 times more Protein than Muffins, blueberry, dry mix.
While 300 kcal of Muffins, blueberry, dry mix contain 4.3 times more Omega 6 and 2.2 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Muffins, blueberry, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Omega 3 and Fiber