Comparing Nutrients in 300 calories Brussels SproutsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Brussels Sprouts
698g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 11.3 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Brussels Sprouts VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Brussels Sprouts have more Vitamin A, 4.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 20.7 times more Vitamin B5, 57.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 109.5 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Brussels Sprouts as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Brussels Sprouts have 14.8 times more Calcium, 3.7 times more Iron, 6.5 times more Magnesium, 2.1 times more Manganese, 6.5 times more Phosphorus, 23.4 times more Potassium, 7.2 times more Selenium, 2.3 times more Zinc and 194 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.8 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 17.7 times more Omega 3, 1.6 times more Carbohydrate, more Fructose, 15.8 times more Fiber and 6.3 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.6 times more Fat, 6.8 times more Saturated Fat and 3.9 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber