Comparing Nutrients in 300 calories Brussels SproutsVS Pie crust, deep dish, frozen, baked, made with enriched flour
Weight per 300 calories
Brussels Sprouts
698g
Pie crust, deep dish, frozen, baked, made with enriched flour
57.6g
Pie crust, deep dish, frozen, baked, made with enriched flour has 12.1 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Pie crust, deep dish, frozen, baked, made with enriched flour
Brussels Sprouts VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Brussels Sprouts have 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 66.3 times more Vitamin B6, 7.9 times more Vitamin B9, 7.7 times more Vitamin E and 128.4 times more Vitamin K than Pie crust, deep dish, frozen, baked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Brussels Sprouts as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Pie crust, deep dish, frozen, baked, made with enriched flour:
300 calories of Brussels Sprouts have 22.1 times more Calcium, 9.5 times more Copper, 6.9 times more Iron, 16.4 times more Magnesium, 7.7 times more Manganese, 10.9 times more Phosphorus, 45.8 times more Potassium, 3.9 times more Selenium, 9.8 times more Zinc and 126.2 times more Water than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Sodium than Raw Brussels Sprouts.
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 9.2 times more Omega 3, 2.1 times more Carbohydrate, 20 times more Fiber and 6.7 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 8.8 times more Fat, 11.8 times more Saturated Fat and 6.8 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber