Brussels Sprouts VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 300 calories of Brussels Sprouts have more Vitamin A, 3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5, 2.7 times more Vitamin B6, 4.2 times more Vitamin B9, 10.5 times more Vitamin C, 54.2 times more Vitamin E and 727.2 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brussels Sprouts vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 300 calories of Brussels Sprouts have 4 times more Calcium, 1.3 times more Copper, 5.6 times more Iron, 2.4 times more Magnesium, 10.6 times more Phosphorus, 3.7 times more Potassium, 19.7 times more Selenium, 15.4 times more Sodium, 4.7 times more Zinc and 1.2 times more Water than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Brussels Sprouts and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Manganese per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Brussels Sprouts have 6.8 times more Omega 3, 23.4 times more Fiber and 11.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.7 times more Sugars and 3.3 times more Fructose than Raw Brussels Sprouts.
- Both Brussels Sprouts and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Brussels Sprouts as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.