Comparing Nutrients in 300 calories Brussels SproutsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 300 calories
Brussels Sprouts
698g
Sweeteners, for baking, brown, contains sugar and sucralose
77.3g
Sweeteners, for baking, brown, contains sugar and sucralose have 9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Sweeteners, for baking, brown, contains sugar and sucralose
Brussels Sprouts VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Brussels Sprouts have 83.6 times more Vitamin B1, 54.1 times more Vitamin B2, 84 times more Vitamin B3, 23.2 times more Vitamin B5 and 49.4 times more Vitamin B6 than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Brussels Sprouts vs Sweeteners, for baking, brown, contains sugar and sucralose:
300 calories of Brussels Sprouts have 6 times more Calcium, 7.6 times more Copper, 7.7 times more Iron, 20.8 times more Magnesium, 46.1 times more Manganese, 311.3 times more Phosphorus, 27 times more Potassium, 20.5 times more Sodium, 47.4 times more Zinc and 318 times more Water than Sweeteners, for baking, brown, contains sugar and sucralose.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 16.5 times more Fructose and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 2.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein