Comparing Nutrients in 300 calories Buckwheat FlourVS Cassava
Weight per 300 calories
Buckwheat Flour
89.6g
Cassava
188g
Buckwheat Flour has 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Cassava?
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Cassava?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Cassava:
300 calories of Buckwheat Flour have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Whole-groat Buckwheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Cassava:
300 calories of Buckwheat Flour have 2.5 times more Copper, 7.2 times more Iron, 5.7 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 3.9 times more Selenium and 4.4 times more Zinc than Cassava.
Both Buckwheat Flour and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Whole-groat Buckwheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 2.7 times more Fiber and 4.4 times more Protein than Cassava.
Both Buckwheat Flour and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Whole-groat Buckwheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.