Comparing Nutrients in 300 calories Buckwheat FlourVS Chilled Orange Juice
Weight per 300 calories
Buckwheat Flour
89.6g
Chilled Orange Juice
612g
Buckwheat Flour has 6.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Chilled Orange Juice?
Buckwheat Flour VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Buckwheat Flour or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Buckwheat Flour vs Chilled Orange Juice:
300 calories of Buckwheat Flour have 1.3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Chilled Orange Juice provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Buckwheat Flour have insufficient amounts of Vitamin C and Vitamin E
Both Whole-groat Buckwheat Flour as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Buckwheat Flour vs Chilled Orange Juice:
300 calories of Buckwheat Flour have 1.8 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 12.9 times more Manganese, 2.9 times more Phosphorus, 8.3 times more Selenium and 6.5 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Calcium, 2.1 times more Potassium and 53.5 times more Water than Whole-groat Buckwheat Flour.
300 calories of Buckwheat Flour lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Buckwheat Flour have 4.9 times more Fiber and 2.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 21.9 times more Sugars than Whole-groat Buckwheat Flour.
Both Buckwheat Flour and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Whole-groat Buckwheat Flour as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.