Comparing Nutrients in 300 calories Roasted BuckwheatVS Cassava
Weight per 300 calories
Roasted Buckwheat
86.7g
Cassava
188g
Roasted Buckwheat has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Cassava?
Roasted Buckwheat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Cassava?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Cassava:
300 calories of Roasted Buckwheat have 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Cassava provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Roasted Buckwheat Groats as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Cassava:
300 calories of Roasted Buckwheat have 2.9 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Selenium and 3.3 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Potassium than Roasted Buckwheat Groats.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Roasted Buckwheat Groats as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 2.6 times more Fiber and 4 times more Protein than Cassava.
Both Roasted Buckwheat and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Roasted Buckwheat Groats as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.