Comparing Nutrients in 300 calories Boiled Burdock Root with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Boiled Burdock Root with Salt
341g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 7 times more energy per unit of mass than Boiled and Drained Burdock Root with Salt, which is very high in comparison to other foods. Boiled Burdock Root with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Toasted Sunflower Seeds?
Boiled Burdock Root With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Burdock Root with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Burdock Root with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Burdock Root with Salt have 1.4 times more Vitamin B2, 2.4 times more Vitamin B6 and 13.1 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Burdock Root with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Burdock Root with Salt vs Toasted Sunflower Seeds:
300 calories of Boiled Burdock Root with Salt have 6 times more Calcium, 2.1 times more Magnesium, 5.2 times more Potassium, 562.7 times more Sodium and 532.1 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 2 times more Zinc than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Burdock Root with Salt have 7.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 57.7 times more Fat than Boiled and Drained Burdock Root with Salt.
Both Boiled Burdock Root with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.