Comparing Nutrients in 300 calories Canned ButterburVS Chilled Orange Juice
Weight per 300 calories
Canned Butterbur
10000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 16.3 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Chilled Orange Juice?
Canned Butterbur VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Chilled Orange Juice:
300 calories of Canned Butterbur have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B3, 7.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 5.8 times more Vitamin C than Chilled Orange Juice.
Both Canned Butterbur and Chilled Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Butterbur as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Chilled Orange Juice:
300 calories of Canned Butterbur have 50.5 times more Calcium, 14.4 times more Copper, 79.2 times more Iron, 3 times more Magnesium, 69.6 times more Manganese, 3.8 times more Phosphorus, 147 times more Selenium, 32.7 times more Sodium, 14 times more Zinc and 18.3 times more Water than Chilled Orange Juice.
Both Canned Butterbur and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 17.7 times more Fat and 2.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.