Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS California Red Kidney Beans
Weight per 300 calories
Boiled Butterbur with Salt
3750g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 41.3 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or California Red Kidney Beans?
Boiled Butterbur With Salt VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs California Red Kidney Beans:
300 calories of Boiled Butterbur with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 5.4 times more Vitamin B6 and 173.3 times more Vitamin C than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs California Red Kidney Beans:
300 calories of Boiled Butterbur with Salt have 12.5 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 6.4 times more Manganese, 9.8 times more Potassium, 11.6 times more Selenium, 900 times more Sodium, 1.5 times more Zinc and 339.5 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.3 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Butterbur with Salt.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.5 times more Carbohydrate than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 2.6 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.