Comparing Nutrients in 300 calories Boiled Butterbur with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Butterbur with Salt
3750g
Red Kidney Beans
89g
Raw Red Kidney Beans have 42.1 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is high in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Red Kidney Beans?
Boiled Butterbur With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Butterbur with Salt vs Red Kidney Beans:
300 calories of Boiled Butterbur with Salt have 2 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and 176.9 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur with Salt vs Red Kidney Beans:
300 calories of Boiled Butterbur with Salt have 29.9 times more Calcium, 3.6 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 11 times more Potassium, 11.8 times more Selenium, 842.5 times more Sodium, 1.4 times more Zinc and 346.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Butterbur with Salt.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur with Salt have 1.5 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Red Kidney Beans offer comparable quantities of Energy per 300 calories.