Comparing Nutrients in 300 calories Boiled ButterburVS Canned Kidney Beans
Weight per 300 calories
Boiled Butterbur
3750g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 10.5 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Canned Kidney Beans?
Boiled Butterbur VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Canned Kidney Beans:
300 calories of Boiled Butterbur have 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 165.4 times more Vitamin C than Canned Kidney Beans.
Both Boiled Butterbur and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Canned Kidney Beans:
300 calories of Boiled Butterbur have 18.2 times more Calcium, 4.6 times more Copper, 3.1 times more Magnesium, 9.8 times more Manganese, 15.7 times more Potassium, 10.5 times more Selenium, 2.1 times more Zinc and 13 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7 times more Sodium than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.6 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.