Comparing Nutrients in 300 calories Boiled ButterburVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Butterbur
3750g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 15.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is average in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Red Kidney Beans?
Boiled Butterbur VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Boiled Red Kidney Beans:
300 calories of Boiled Butterbur have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 250 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Boiled Red Kidney Beans:
300 calories of Boiled Butterbur have 33.5 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 13.9 times more Potassium, 11.9 times more Selenium, 31.8 times more Sodium, 1.3 times more Zinc and 22.9 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Butterbur.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.4 times more Protein than Boiled and Drained Butterbur.
Both Boiled Butterbur and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.