Comparing Nutrients in 300 calories Boiled ButterburVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Butterbur
3750g
Chilled Orange Juice with Calcium
638g
Chilled Orange Juice from Concentrate with Calcium has 5.9 times more energy per unit of mass than Boiled and Drained Butterbur, which is low in comparison to other foods. Boiled Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Chilled Orange Juice with Calcium?
Boiled Butterbur VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Butterbur or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Butterbur vs Chilled Orange Juice with Calcium:
300 calories of Boiled Butterbur have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 4 times more Vitamin B6, 1.2 times more Vitamin B9 and 3.3 times more Vitamin C than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B5 than Boiled and Drained Butterbur.
Both Boiled and Drained Butterbur as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Butterbur vs Chilled Orange Juice with Calcium:
300 calories of Boiled Butterbur have 2.5 times more Calcium, 8.3 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 39.8 times more Manganese, 11.7 times more Potassium, 52.9 times more Selenium, 11.8 times more Sodium, 7.6 times more Zinc and 6.5 times more Water than Chilled Orange Juice with Calcium.
Both Boiled Butterbur and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Butterbur have 2 times more Protein than Chilled Orange Juice with Calcium.
Both Boiled Butterbur and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.