Comparing Nutrients in 300 calories KimchiVS Dried Acorns
Weight per 300 calories
Kimchi
2000g
Dried Acorns
59g
Dried Acorns have 33.9 times more energy per unit of mass than Cabbage Kimchi, which is very high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Kimchi or Dried Acorns?
Discover which food has more nutrients per 300 calories - Kimchi or Dried Acorns?
Lets compare vitamin content per 300 calories of Kimchi vs Dried Acorns:
300 calories of Kimchi have more Vitamin A, 2.3 times more Vitamin B1, 46.3 times more Vitamin B2, 15.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
Both Cabbage Kimchi as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Kimchi vs Dried Acorns:
300 calories of Kimchi have 20.7 times more Calcium, 81.6 times more Iron, 5.8 times more Magnesium, 7.9 times more Phosphorus, 7.2 times more Potassium, more Sodium, 11.1 times more Zinc and 632.4 times more Water than Dried Acorns.
Both Kimchi and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Kimchi have 1.5 times more Carbohydrate and 4.6 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Cabbage Kimchi.
Both Kimchi and Dried Acorns offer comparable quantities of Energy per 300 calories.