Comparing Nutrients in 300 calories Salted Mustard CabbageVS Vegetarian fillets
Weight per 300 calories
Salted Mustard Cabbage
1071g
Vegetarian fillets
103g
Vegetarian fillets have 10.4 times more energy per unit of mass than Salted Mustard Cabbage, which is high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Vegetarian fillets?
Salted Mustard Cabbage VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Vegetarian fillets:
300 calories of Salted Mustard Cabbage have more Vitamin A, 2.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin K than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin B12 and 16.7 times more Vitamin E than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Vegetarian fillets provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin B12 and Vitamin E
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin K
Both Salted Mustard Cabbage as well as Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Vegetarian fillets:
300 calories of Salted Mustard Cabbage have 7.3 times more Calcium, 3.6 times more Iron, 6.8 times more Magnesium, 4.2 times more Potassium, 9.3 times more Selenium, 15.2 times more Sodium, 2.2 times more Zinc and 21.2 times more Water than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.6 times more Copper and 1.6 times more Phosphorus than Salted Mustard Cabbage.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 6.5 times more Carbohydrate, 18.1 times more Sugars and 5.3 times more Fiber than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 17.4 times more Fat, 21.2 times more Saturated Fat, 3.9 times more Omega 3, 42.1 times more Omega 6 and 2 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Vegetarian fillets offer comparable quantities of Energy per 300 calories.
300 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6