Comparing Nutrients in 300 calories Boiled Red Cabbage with SaltVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Boiled Red Cabbage with Salt
1035g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Boiled and Drained Red Cabbage with Salt, which is very high in comparison to other foods. Boiled Red Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Oil Roasted Sunflower Seeds?
Boiled Red Cabbage With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Cabbage with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Boiled Red Cabbage with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Red Cabbage with Salt have 4.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.8 times more Vitamin B6, 2.1 times more Vitamin B9, 200.4 times more Vitamin C and 313.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 14.8 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled and Drained Red Cabbage with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Cabbage with Salt vs Oil Roasted Sunflower Seeds:
300 calories of Boiled Red Cabbage with Salt have 9.9 times more Calcium, 3.1 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 11.1 times more Potassium, 1660.3 times more Sodium and 1204.1 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Copper, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Cabbage with Salt have 6 times more Omega 3, 6.2 times more Carbohydrate, 21.8 times more Sugars, more Fructose, 5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 27.9 times more Fat, 31.5 times more Saturated Fat and 88.2 times more Omega 6 than Boiled and Drained Red Cabbage with Salt.
Both Boiled Red Cabbage with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Cabbage with Salt provide inadequate amounts of Omega 6
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3