Comparing Nutrients in 300 calories Red CabbageVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Red Cabbage
968g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 4.7 times more energy per unit of mass than Raw Red Cabbage, which is average in comparison to other foods. Red Cabbage having low energy density.
Discover which food has more nutrients per 300 calories - Red Cabbage or Frozen Orange Juice Concentrate with Calcium?
Red Cabbage VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Cabbage or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Red Cabbage vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Red Cabbage have 20.4 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B6, 1.9 times more Vitamin C and 452.9 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
Both Red Cabbage and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Raw Red Cabbage as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Cabbage vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Red Cabbage have 1.4 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 9.9 times more Manganese, 1.8 times more Potassium, 7.1 times more Selenium, 18.3 times more Sodium, 6.5 times more Zinc and 7.1 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.7 times more Calcium and 2.2 times more Phosphorus than Raw Red Cabbage.
300 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Cabbage have 12.6 times more Omega 3, 10 times more Fiber and 2.8 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 1.6 times more Sugars than Raw Red Cabbage.
Both Red Cabbage and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Cabbage as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 300 calories.