Comparing Nutrients in 300 calories Boiled Savoy Cabbage with SaltVS Florida Oranges
Weight per 300 calories
Boiled Savoy Cabbage with Salt
1250g
Florida Oranges
652g
Raw Florida Oranges have 1.9 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is low in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Florida Oranges?
Boiled Savoy Cabbage With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage with Salt vs Florida Oranges:
300 calories of Boiled Savoy Cabbage with Salt have 7.7 times more Vitamin A, 1.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.7 times more Vitamin B3 and 1.4 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage with Salt vs Florida Oranges:
300 calories of Boiled Savoy Cabbage with Salt have 1.3 times more Calcium, 2.6 times more Copper, 8.1 times more Iron, 4.6 times more Magnesium, 12.1 times more Manganese, 5.3 times more Phosphorus, 2.1 times more Potassium, 2.7 times more Selenium, more Sodium, 5.5 times more Zinc and 2 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage with Salt have 4 times more Omega 3, 2.2 times more Fiber and 4.9 times more Protein than Florida Oranges.
Both Boiled Savoy Cabbage with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.