Nutrient Comparison: Boiled Savoy Cabbage with Salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage with Salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage with Salt vs Florida Oranges:
- 14 ounces of Boiled Savoy Cabbage with Salt have 4 times more Vitamin A, 3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 2 times more Vitamin B2, 16.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage with Salt vs Florida Oranges:
- 14 ounces of Boiled Savoy Cabbage with Salt have 1.3 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 6.3 times more Manganese, 2.8 times more Phosphorus, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Calcium than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Florida Oranges contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Savoy Cabbage with Salt have 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.1 times more Carbohydrate than Boiled and Drained Savoy Cabbage with Salt.
- Both Boiled Savoy Cabbage with Salt and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.