Comparing Nutrients in 300 calories Boiled Savoy CabbageVS Royal Red Kidney Beans
Weight per 300 calories
Boiled Savoy Cabbage
1250g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 13.7 times more energy per unit of mass than Boiled and Drained Savoy Cabbage, which is high in comparison to other foods. Boiled Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Royal Red Kidney Beans?
Boiled Savoy Cabbage VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Royal Red Kidney Beans:
300 calories of Boiled Savoy Cabbage have more Vitamin A, 1.8 times more Vitamin B1, 2.8 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 51.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 6.4 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Royal Red Kidney Beans:
300 calories of Boiled Savoy Cabbage have 3.1 times more Calcium, 2.4 times more Magnesium, 1.9 times more Manganese, 1.9 times more Potassium, 3 times more Selenium, 25.3 times more Sodium and 106 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Copper and 1.7 times more Iron than Boiled and Drained Savoy Cabbage.
Both Boiled Savoy Cabbage and Royal Red Kidney Beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Savoy Cabbage have 2.1 times more Omega 3, 1.3 times more Carbohydrate and 1.5 times more Fiber than Royal Red Kidney Beans.
Both Boiled Savoy Cabbage and Royal Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Savoy Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.