Cake, angelfood, commercially prepared has 4.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Potato Skin?
Cake, Angelfood, Commercially Prepared VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, commercially prepared or Potato Skin?
Lets compare vitamin content per 300 calories of Cake, angelfood, commercially prepared vs Potato Skin:
300 calories of Cake, angelfood, commercially prepared have 2.9 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Vitamin B3, 6.8 times more Vitamin B5, 34.3 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, commercially prepared vs Potato Skin:
300 calories of Cake, angelfood, commercially prepared have 1.9 times more Phosphorus, 5.5 times more Selenium and 16.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 24.1 times more Copper, 27.7 times more Iron, 8.5 times more Magnesium, 31.5 times more Manganese, 19.8 times more Potassium, 22.2 times more Zinc and 11.2 times more Water than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Potato Skin contain similar levels of Calcium per 300 calories.
300 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 7.4 times more Fiber and 1.9 times more Protein than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber
Both Cake, angelfood, commercially prepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.