Comparing Nutrients in 300 calories Cake, angelfood, dry mix, preparedVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cake, angelfood, dry mix, prepared
117g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cake, angelfood, dry mix, prepared has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cake, angelfood, dry mix, prepared
9%
1%
90%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cake, Angelfood, Dry Mix, Prepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, angelfood, dry mix, prepared or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cake, angelfood, dry mix, prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, angelfood, dry mix, prepared have 4.1 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 19.9 times more Vitamin B3, 7.1 times more Vitamin B5, 45.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cake, angelfood, dry mix, prepared.
300 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cake, angelfood, dry mix, prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, angelfood, dry mix, prepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cake, angelfood, dry mix, prepared have 4 times more Calcium, 1.5 times more Phosphorus and 95.8 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Copper, 5.2 times more Iron, 5.6 times more Magnesium, 5.5 times more Manganese, 5.6 times more Potassium and 4.9 times more Zinc than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, angelfood, dry mix, prepared have 1.3 times more Carbohydrate, 65.9 times more Sugars and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 27.3 times more Fat, 40.2 times more Saturated Fat and 18.4 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Fiber
Both Cake, angelfood, dry mix, prepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.