Comparing Nutrients in 300 calories Cake, gingerbread, dry mixVS Fresh Orange juice
Weight per 300 calories
Cake, gingerbread, dry mix
68.6g
Fresh Orange juice
667g
Cake, gingerbread, dry mix has 9.7 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Fresh Orange juice?
Cake, Gingerbread, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, gingerbread, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cake, gingerbread, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 7.9 times more Vitamin B5, 9.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 2427.8 times more Vitamin C than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, gingerbread, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, gingerbread, dry mix vs Fresh Orange juice:
300 calories of Cake, gingerbread, dry mix have 2.4 times more Iron, 4.1 times more Manganese, 1.4 times more Phosphorus and 67.7 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Copper, 5.1 times more Magnesium, 5.7 times more Potassium and 194.9 times more Water than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Fresh Orange juice contain similar levels of Calcium per 300 calories.
300 calories of Cake, gingerbread, dry mix lack sufficient amounts of Magnesium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Cake, gingerbread, dry mix as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, gingerbread, dry mix have 7.1 times more Fat, 14.8 times more Saturated Fat and 5.9 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Cake, gingerbread, dry mix provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.