Cake, pudding-type, chocolate, dry mix has 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Baked Potato Flesh?
Cake, Pudding-type, Chocolate, Dry Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pudding-type, chocolate, dry mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cake, pudding-type, chocolate, dry mix vs Baked Potato Flesh:
300 calories of Cake, pudding-type, chocolate, dry mix have 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 11.1 times more Vitamin B5, 40.8 times more Vitamin B6 and 538.2 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cake, pudding-type, chocolate, dry mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cake, pudding-type, chocolate, dry mix vs Baked Potato Flesh:
300 calories of Cake, pudding-type, chocolate, dry mix have 6.3 times more Calcium, 2 times more Iron, 1.4 times more Phosphorus and 41.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 4.9 times more Potassium, 1.6 times more Zinc and 81.3 times more Water than Cake, pudding-type, chocolate, dry mix.
300 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Cake, pudding-type, chocolate, dry mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, pudding-type, chocolate, dry mix have 19.4 times more Fat, 32 times more Saturated Fat, 4.8 times more Omega 3, 20.6 times more Omega 6 and 5.5 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Fiber and 1.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
Both Cake, pudding-type, chocolate, dry mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6